![]() There was one potentially effective visualization technique Arnold didn’t know to use at the time. The thinking was abstract, sure, but effective nonetheless. When deadlifting, those weren’t weight plates on the ends of the barbell, they were massive planets. On lat pulldowns, for instance, he attempted to pull the sky down on top of him as opposed to simply moving the bar to his upper chest. After all, he would never be the best at training the way everyone else did. When Arnold trained back, he didn’t just concentrate on lifting the weight to a desired position as other bodybuilders did. Arnold, Franco Columbu, and others they trained with also knew the importance of the back double-biceps and lat spread poses for winning major competitions. ** Arnold pyramided up in weight (and down in reps) every setīuilding a wide, thick, detailed back isn’t a new idea revealed exclusively to modern-day bodybuilders like Ronnie Coleman, Jay Cutler, and Phil Heath. ![]() He did whatever it took to increase intensity. In addition to supersets, Arnold often performed forced reps, Iso-Tension (holding poses between sets and after workouts), and peak contractions (squeezing the muscles at the top of each rep) in his training.Arnold felt that pullovers expanded the thorax and enlarged the rib cage, though this was never proven to be fact. He also regularly used straight-arm pullovers in his training, employing either a dumbbell or barbell (despite their exclusion from this routine).He typically used the pyramid principle, increasing weight and decreasing reps on each set of a given exercise. ![]()
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